And you can consider me your fixer. Your personal Cravings Crisis Manager.

Did you know most women don’t fail at weight loss because they’re undisciplined — they fail because the real tools were kept from them. You were handed calorie charts and guilt trips, but not the emotional-regulation skills that stop a binge, the nervous-system strategies that quiet cravings, or the habit systems that survive chaotic real life. Diet culture gave you rules, not resources.

My approach gives you everything they hid: tools to manage stress, cravings, emotional triggers, and the all-or-nothing spiral. I teach gloriously average, beautifully busy women how to take charge of emotional eating and rebuild their habits from the inside out.

These tools were always yours to cash in - I’m just finally writing you the check

Welcome to my corner of the world, where we peddle in tools for imperfect humans who occasionally eat cereal for dinner and like to call it fiber.

You came for the help

Now, stay for the aggressively average life advice.